Gimnastic? woa....awesome~

halo, hawayu...
Fa suke tgk ahli gimnas buat perf, lg2 gimrama...hehe...
here, hafa nk share somthng yg berfaedah tentang gimnas world or somebody yg mula nk berjinak2 dgn keria ini...hahaha keria? career lee....
actually fa bkn share mcm mne nk jd gimnas yg lemah lembut tu..yg tu kene g kelas dia...just nk share pantang larang bile nk jdnye...for real, mmg susah nk terima semua rules dia, sbb leceh dgn hidup kaun hawa yg cerewet ni...so, discipline ur mind n prove it then u will succes...ha..dgr mcm senang je an? haha..nk jd gimnas yg cemerlang kan? take it easy babe~

legal advice during training :-
1) Disiplinkn diri utk bgun pg (huhu gimnas xbole tido pg) bole nyebabkn bdn kite sembab
2) Xbole mkn mknan ringan mcm keropok, air gas n etc coz semua tu bole menambh kolestrol dlm bdn
3) Dilarang mkn junk food...nk mkn bole tp kenela balancekn dgn meal yg lain..so, jgn obses sgt kalo tgk kfc
4) Jaga berat bdn, slalunya gimnas underweight atau early normal shj..xdek normal atau obes...DANGERS!
5) Prestasi akademik kene baik kalau x..hehe tgkla ckgu suh buat ape nnti
6) Xbole tnggl latihan asas setiap hari...i mean yg rutin harian
7) Sblm tido n bagun tido kene buat regangan sbb n kekalkn flexibility
8) Stgh tmpt trainee xbole bercinta...haha
9) Jgn tngglkn latihan lebih dr a week kecuali bersbb mcm mngalami kecederaan pd part flexible tu..
10) Kene buat sesuatu yg baru tuk sesi latihan...so..tahanla..sakit woo...
11) Xbole merungut atau meraung sakit masa latihan...nk nangis pon diam2 je r...
12) Sblm latihan mesti buat regangan smpi habis...nnti sakit dan meningglkn kesan...>.<
13) Bykn minum air masak...x digalakkn minum minuman manis kecuali minuman manis asli buah
14) Jgn mkn berselng dgn minum..nnti buncit
15) Sehari buat sit-up paling kurang pon 50kali...tu pon paling minimum

pd sesiapa yg masih baru tu terseksa skit..kalau yg muda2 lg mcm dak skola rendah ok lg..kalau yg mula dr skola menengah tu lg2 ygbdn dh keras kejung tu...kene keje keras skit...tp masih x terlmbt..ok? pastu berat xbole naik...pd yg senang naik tu..kene amik berat lebih skit kt pemakanan..kawal skit nafsu k? sbb? kalau normal atau ovrweight ade masalah skit time nk lipat2 bdn tu...lipat2? huu bahayanye dgr...tu je kot nasihat dr i harini...wah! >.<

full split (starter)

beam straddle

front split

back bridge

stand/vertical split

ilham gmbr dr club aviva gymnastic..byk lg step..mcm backbend(wah leh buat limbo), handstand, flip, walkover, cartwheel, needle step, elbow stand, hoedown, back handspring n etc..byk lagi step yg best2...ok hav fun...

Boringnye...

hawayu, dh lama x tulis ape2 kt sini, so, nk buat criter boring la ni...x pntng pon senanye...haduh! sakitnye pale, dhla blog aq dh tunggang langgang, sempang peranang. ni kes org nk try benda baru r ni. seb baik dh btolkn ke shape asl semula but mybe ade yg msih xbtol..haiyo...ha, laman rasmi 7darjahcelcius dh brubh tuk kendalian yg baru...dulu nama aq ke3 skrng PERTAMA...>.< hahahaha...kan aq kata xdek ape yg pentng pon...buat boring je dgr...but sori url xbole show if nk tinjau2 kt sane...hehe.....sjk duamenjak tigamenjak jd leader asyik tension pikir psl dorng...patutla ex-lead buat xtau je kerenah ktrng...haha....okla bebel plak....im prove it

but, just like its my the 1st time going to fly.. hmm, my profle going on 6th of month...pity rite, just like BUDAK BARU...haiyo, im the 1st taking of group member la...xpyh reveal2 lg pon xpek..semua dh tau..am i rite? dh satu keje nk buat casting my old pic...but seem fun, concept pon change skit...jus wait je till last mmbr reveal....its only take 7 month..then we all could post any entry bout us no matter at traing, outing, n etecera. haha

hmm, 4get bout 7oC, nothing special on it. so, my leg almost recover as well. my tooth? hahaha i just wanna see a dentist, my inner cheek bleeding whn im eating swiftly. its being like this since im teething anhtr 4 teeth. my tooth now..32...hahaha surprise..even my sis doesn't arise her last teeth(gigi bongsu)...weh, mmg r pelik gigi i start operasi several week be4 taking exam PMR 2009, muda kan gigi dh kluar? patutnye umo 25 n above, rasenyela.. aq rasa aq pening pale slalu ni sbb struktur gigi aq yg senget kot...ala weh! korangnnti tmbuh pon senget jgk..xpyh tipu r rata giler confirm tersasar even skit pon...poyo ah! xyh nk gelak2! rasain lo bile timing korang dh smpi...rasala mcm mne rahang gigi nk tarik mmbesr keblkng, pastu gusi bengkak sbb gigi dh timbul bwh gusi, pastu gusi terkoyak, darah2, approximtely a year nk complete. serius aq habaq, mmg xselesa. 

exam fever rite now. 3 weeks. last paper account. so weird, so many subjct changes their sylbs in this year xspcilly komsas n account..account just now have varian at cash badget, new slybs such as salary n n n...lupa plak! ha biaq jela...yg aq tau aq nk A atau A+ 4 both subjct...hop i'll get it..amin...ok bai2

credit to fb hafizah kot..xingt r

  so tau2 r kan kalo dh nk exm tu, study r.

credit 2 mr google kot..x ingt r..