Gimnastic? woa....awesome~

halo, hawayu...
Fa suke tgk ahli gimnas buat perf, lg2 gimrama...hehe...
here, hafa nk share somthng yg berfaedah tentang gimnas world or somebody yg mula nk berjinak2 dgn keria ini...hahaha keria? career lee....
actually fa bkn share mcm mne nk jd gimnas yg lemah lembut tu..yg tu kene g kelas dia...just nk share pantang larang bile nk jdnye...for real, mmg susah nk terima semua rules dia, sbb leceh dgn hidup kaun hawa yg cerewet ni...so, discipline ur mind n prove it then u will succes...ha..dgr mcm senang je an? haha..nk jd gimnas yg cemerlang kan? take it easy babe~

legal advice during training :-
1) Disiplinkn diri utk bgun pg (huhu gimnas xbole tido pg) bole nyebabkn bdn kite sembab
2) Xbole mkn mknan ringan mcm keropok, air gas n etc coz semua tu bole menambh kolestrol dlm bdn
3) Dilarang mkn junk food...nk mkn bole tp kenela balancekn dgn meal yg lain..so, jgn obses sgt kalo tgk kfc
4) Jaga berat bdn, slalunya gimnas underweight atau early normal shj..xdek normal atau obes...DANGERS!
5) Prestasi akademik kene baik kalau x..hehe tgkla ckgu suh buat ape nnti
6) Xbole tnggl latihan asas setiap hari...i mean yg rutin harian
7) Sblm tido n bagun tido kene buat regangan sbb n kekalkn flexibility
8) Stgh tmpt trainee xbole bercinta...haha
9) Jgn tngglkn latihan lebih dr a week kecuali bersbb mcm mngalami kecederaan pd part flexible tu..
10) Kene buat sesuatu yg baru tuk sesi latihan...so..tahanla..sakit woo...
11) Xbole merungut atau meraung sakit masa latihan...nk nangis pon diam2 je r...
12) Sblm latihan mesti buat regangan smpi habis...nnti sakit dan meningglkn kesan...>.<
13) Bykn minum air masak...x digalakkn minum minuman manis kecuali minuman manis asli buah
14) Jgn mkn berselng dgn minum..nnti buncit
15) Sehari buat sit-up paling kurang pon 50kali...tu pon paling minimum

pd sesiapa yg masih baru tu terseksa skit..kalau yg muda2 lg mcm dak skola rendah ok lg..kalau yg mula dr skola menengah tu lg2 ygbdn dh keras kejung tu...kene keje keras skit...tp masih x terlmbt..ok? pastu berat xbole naik...pd yg senang naik tu..kene amik berat lebih skit kt pemakanan..kawal skit nafsu k? sbb? kalau normal atau ovrweight ade masalah skit time nk lipat2 bdn tu...lipat2? huu bahayanye dgr...tu je kot nasihat dr i harini...wah! >.<

full split (starter)

beam straddle

front split

back bridge

stand/vertical split

ilham gmbr dr club aviva gymnastic..byk lg step..mcm backbend(wah leh buat limbo), handstand, flip, walkover, cartwheel, needle step, elbow stand, hoedown, back handspring n etc..byk lagi step yg best2...ok hav fun...

Boringnye...

hawayu, dh lama x tulis ape2 kt sini, so, nk buat criter boring la ni...x pntng pon senanye...haduh! sakitnye pale, dhla blog aq dh tunggang langgang, sempang peranang. ni kes org nk try benda baru r ni. seb baik dh btolkn ke shape asl semula but mybe ade yg msih xbtol..haiyo...ha, laman rasmi 7darjahcelcius dh brubh tuk kendalian yg baru...dulu nama aq ke3 skrng PERTAMA...>.< hahahaha...kan aq kata xdek ape yg pentng pon...buat boring je dgr...but sori url xbole show if nk tinjau2 kt sane...hehe.....sjk duamenjak tigamenjak jd leader asyik tension pikir psl dorng...patutla ex-lead buat xtau je kerenah ktrng...haha....okla bebel plak....im prove it

but, just like its my the 1st time going to fly.. hmm, my profle going on 6th of month...pity rite, just like BUDAK BARU...haiyo, im the 1st taking of group member la...xpyh reveal2 lg pon xpek..semua dh tau..am i rite? dh satu keje nk buat casting my old pic...but seem fun, concept pon change skit...jus wait je till last mmbr reveal....its only take 7 month..then we all could post any entry bout us no matter at traing, outing, n etecera. haha

hmm, 4get bout 7oC, nothing special on it. so, my leg almost recover as well. my tooth? hahaha i just wanna see a dentist, my inner cheek bleeding whn im eating swiftly. its being like this since im teething anhtr 4 teeth. my tooth now..32...hahaha surprise..even my sis doesn't arise her last teeth(gigi bongsu)...weh, mmg r pelik gigi i start operasi several week be4 taking exam PMR 2009, muda kan gigi dh kluar? patutnye umo 25 n above, rasenyela.. aq rasa aq pening pale slalu ni sbb struktur gigi aq yg senget kot...ala weh! korangnnti tmbuh pon senget jgk..xpyh tipu r rata giler confirm tersasar even skit pon...poyo ah! xyh nk gelak2! rasain lo bile timing korang dh smpi...rasala mcm mne rahang gigi nk tarik mmbesr keblkng, pastu gusi bengkak sbb gigi dh timbul bwh gusi, pastu gusi terkoyak, darah2, approximtely a year nk complete. serius aq habaq, mmg xselesa. 

exam fever rite now. 3 weeks. last paper account. so weird, so many subjct changes their sylbs in this year xspcilly komsas n account..account just now have varian at cash badget, new slybs such as salary n n n...lupa plak! ha biaq jela...yg aq tau aq nk A atau A+ 4 both subjct...hop i'll get it..amin...ok bai2

credit to fb hafizah kot..xingt r

  so tau2 r kan kalo dh nk exm tu, study r.

credit 2 mr google kot..x ingt r..

Citer hot...

halo hawayu...ha, ni cek nk bgtau kat hangpa...novel terlaris dr Faudziah Ashari tajuk Ombak Rindu ni dh difilemkn dan akn berada dipawagan 2011..argh!!!!!!!!!!!!!! nk tgk!!!!!!!!!!! mesti gempak r citer tu...sedih weyh sedih aq! novel tu masih cantik tersusun rapi di rak novel..tp aq rasa an..mesti citer tu dia buat tuk musim pertama je...so, musim ke2 n ke3 buat ke x? T.T...sadis! barisan pelakonnye ..ermm...no komen r..kang kene tempelak olh media massa n media cetak kang x pepasal..haha bajet r kau fa! ala pelakonnye
Izzah - Maya Karin
Hariz - Aoron Aziz
Mila - Lisa Surihani

ni r buku novel dia..cover dia biasa je..tp jln citer dia mmg terbaik r...

yg ni poster citer Ombak Rindu yg dh difilemkn...mesti rmi org tgk sbb novel ni popular r...caya r...wow!

nak tgk nak tgk!!!

7drjhcelcius

halo hawayu, kaki gua dh nk pulih..wee~ bole sambng menyakitkn semula tulang2 yg sdia ada..xsaba deh! haha...gua kata mmg gua kureng skit nyanyi..ye r..dulu member2 lain suara bole meremang bulu roma..aq ni stakat cakap biasa bolela...member2 baru pon xkurang hebatnye...mcm dia ni f4 suara bole tahan hebat, mas yg suara ala2 siti yg besaw tu...aq ni kasi rap bolela kot..aq ni kan PCL hahaha..kalau biasa kecik je..kalau nyanyi sepenuh ati besar/kuat sgt plak..bajet! so..dr skrng kene r improve lg an? gua dh janji kat kwn2 lama pasni kene lebih baik lepas jd org lama ni...haha....tau x...rindu giler kat Lina, Amie, Sheera, Bella, Ara, Erin.....u all r the best r..anybody can turn the time back? a year we're in tghtr sharing happiness n sadness...hop u all success wif freshie...also hop 2 hear smthng frm u all soon......rindu giler r time training same2 dulu....kalau x skng mesti tgh training jgk..gelak ketawa...dpt habskn dua lagu sehari.....nostalgia~~ next time gua bg gmbr pasal gua dance plak...enjoy~

yeah thnx Cami from co-educational school....u gave me strength to stand up n feel like to be the best...hee~

Seloka MasHafa 7(13+8) = bajet x alim G(haha10x)

halo hawayu, skrng dh tghmlm, eh slah pg dh...mata xleh nk tutup lg disbbkn report peka aq telah terpdm during my absence..ceh bajet! aq kene buat semula report then aq merayau2 jgk ke blog ni...hahaha...pastu tringt nk kongsi perangai ktrng (mashafa) kat kelas 5Alpha mcm mna...haha..jgn hebih2 auw!

mas bajet alim

jaga2 hidup byk pencemaran!!

sengal!

ikan dolfin ni suda disunti botox oleh Dr. Mas babtu sexayy!! haha

again? ouh men!

best jwb addmath...mmg frus habis

terharu giler jwb soalan?

tido dlm kelas mmg best..